Pump&Sweat

8-min amrap

  • 20 alt. db curls
  • 15 butterfly sit ups
  • 10 total alt. db plank low row
  • 5 devils press

8-min amrap

  • 8 bench db chest flies
  • 10 bench dips/bar dips
  • 12 cal ski

8-min amrap

  • 400m row
  • 12 total trx alligator
  • 10 trx high row
  • 8 trx roll outs

8-min amrap

  • 15 burpees
  • 10 total db lunges
  • 5 4-point plank

*rest 2 mins between amraps