HYROX (Partner)

6-min amrap per station/1-min rest after each

  • p1: 1 sled rope pull + 15 push ups
  • p2: max cal bike
  • p1: 100ft burpee broad jump + 20 air squats
  • p2: max meters rower
  • p1: 10 sandbag step ups + 15 box jumps
  • p2: max meters ski

*Switch role when p1 finishes*