Upperbody/Intervals
23-min
2 rounds
- 5 strict press (empty or light weight
- 8 trx y-raise with tempo
- hang from pull up bar (:30-1:00 hold)
*stretch/foam roll between rounds
5rm-push press (3-5 attempts)
- rest 2 min between sets
e2mom (3 rounds)
- 5 bench press (185/105, 155/85, 135/65)+12 push ups
- 5 strict pull ups+12 trx low rows
- 15 cal ski