floLIFT
10-min to Build to a heavy set of :
- 1 power clean
- 1 front squat
- 1 jerk
3 sets :
- 1 clean & jerk @ max weight from part 1.
2 sets :
- 3 clean pulls @ 100+%
12-min amrap
- 50 cal row (4-min cap)
- 40 wall ball
- 30 burpees over bar
- 20 clean & jerks (135/95)