floLIFT

Barbell Complex:

e2mom (8 sets)

set 1-4:

  • liftoff
  • Squat Clean
  • Front squat

set5-8:

  • Liftoff
  • squat clean

 

e2mom (5 rounds)

  1. 20/18 cal bike/row
  2. 7 power cleans+7 burpees over the bar