HYROX

10-min amrap

  • 20 russian kb swings
  • 20 hollow body up&over
  • 10 rotational push-ups
  • 10 atomic mountain climber

:30-1:00 rest between rounds

 

15-min amrap

  • 20 total sandbag walking lunges
  • 200m run

*increase reps by 10 & run by 200m*

 

15-min amrap

  • p1: 400m ski
  • p2: max M row

*both partners must perform 10 db snatches before switching*

 

2-min rest between amraps