Push/Pull

front squat

6 sets @ 50-60% of 3rm

  • 3 pause fs + 2 fs

focus on improving position 

e2mom (3 rounds)

  1. 2 sled pushes + 5 strict pull ups
  2. 5 power cleans + 10 push press
  3. 20/18 cal bike

floLEVELs:

  • level 1 (95/65)
  • level 2 (115/75)
  • level 3 (135/85)