Core&Cardio
12-min amrap
- 8 hollow rocks
- 8 cal ski
- 8 trx pikes
- 8 anchored leg lift
*Increase by 2 reps each round
12-min amrap
- 50 doubles/100 singles
- 20 oblique slam balls
- 15 butterfly sit ups
- 10 total s/l vups
12-min amrap
- 400m run
- 20 total russian twists
- 12 total plank pull throughs
- 6 each half get ups
rest 2-min between amrap