Total Body

45-min total (running clock)

2 rounds

  • 10 each kneeling kb s/a shoulder press
  • 10 each s/l hip thrust

 

2×5: bent over rows (rpe 5)

2×5: tempo deadlift (rpe 6)

3×5: deadlift (rpe 7)

  • rest 1:30-2 min between sets

4 rounds

  • 20 cal bike/row/ski
  • 15 burpee box jump overs
  • 10 t2b

optional cash-out: 800-1600m run