“You Go, I Go”
400m run (together)
10-9-8-7-6-5-4-3-2-1 (partner 1)
- t2b
400m run (together)
1-2-3-4-5-6-7-8-9-10 (partner 2)
- heavy wall ball
800m run (together)
*partner works, while other partner rests, after finishing all reps for exercise, switch roles*