Push/Pull
45-min running clock
2 rounds
- 10 rdls (empty bar/light weight)
- 12 db/mb banded hip thrust
- 15 russian kb swings
5rm deadlift
(3-5 sets to build up & attempt)
- rest 2-3 min between sets
3 rounds
- 20 cal bike/row
- 20 db lunges (1db back rack)
- 15 push ups
- 15 wall balls
- 10 pull ups
- 10 burpees