Relay
for time (45-min)
5 rounds
- 250m row
- 200m run
5 rounds
- 12 plate ground to oh
- 15 sit ups
5 rounds
- 12 hang clean (95/65, 75/55)
- 15/12 cal bike
5 rounds
- 250m row
- 200m run
*both partners work at the same time, 1 partner does 1st exercise and other does 2nd. If one finishes before the other, they rest until partner finishes, then switch roles. 1 round=both partners completing both exercises.