Partner Relay

6 rounds (total)

  • 50 doubles/100 singles
  • 15 cal bike
  • 10 hang cleans (135/95, 115/75, 95/65)

*rest 2-min

4 rounds (total)

  • 400m run
  • 20 box jump overs
  • 15 hang cleans (115/75, 95/65, 75/55)

*rest 2 min

 

2 rounds (total)

100 doubles/200 singles

800m run

30 box jump overs

25 cal bike

20 hang cleans (95/65, 75/55, 65/45)

 

Relay style: partner does next exercise on the list, never the same.

p1: 50 doubles+10 hang cleans

p2: 15 cal bike