Push/Pull (De-Load Week)

3 sets : complete each as a superset, rest 1-min between each part

  1. 6 bench press @ 75% + 12 kb gorilla rows
  2. 6 strict pull ups + 12 db crush press
  3. 6 sumo deadlift + 12 push ups

for time (16-min)

  • 800m run
  • 40 db hang clean & jerk (50/35)
  • 40 pull ups
  • 800m run

Optional Cash-Out:

2-4 Rounds

  • 10 each standing oblique crunches
  • 15 db v-up in & out
  • 20 total db v-up up & 0vers