Pump&Sweat
8-min amrap
- 6 seated bicep curls (bench)
- 6 cal bike (arms only)
- 6 skull crushers (bar/dbs)
*increase 2 reps each round
8-min amrap
- 1 sled rope pull
- 20 db russian twist
- 15 sit ups
- 10 burpees over db
8-min amrap
- 14 cal ski
- 14 trx low row
- 14 trx y-raise
*decrease 2 reps each round
8-min amrap
- 10 total alt. jumping lunges
- 20 total plank shoulder taps
- 10 squat jacks
- 20 total bicycles
*Rest 2-min between amraps