Pump&Sweat
15-min
4×3: bench press (rpe 8/10)
- rest 1:30-2 min
2×9: db push press (rpe 8/10)
- rest 1-1:30 min
amrap:
- 10 total palm to elbow
- 10 total s/l v-ups
12-min amrap
6-8-10-12-10-8-6
- chin ups
- trx tricep ext.
- cal bike (just arms)
-rest 2-min
12-min amrap
12-10-8-6-8-10-12
- total db alt. hang clean&jerk
- push ups
- cal ski