Pump & Sweat
8-min amrap
- 15 kb swings
- 12/10 cal ski
- 9 t2b
8-min amrap
- 25 doubles
- 12 trx alt. knee tuck/pike
- 25 doubles
- 24 slam balls
8-min amrap
- 15 mb db hip thrust
- 12/10 cal row
- 9 each banded stationary lunge
8-min amrap
- 200m run
- 20 total alt. hammer curls
- 20 skull crushers
*2-min rest after each amrap*