Total Body
23-minutes
2 rounds
- 3-5 back squats (empty bar/light weight
- 12 each banded iso squat abductions
- 20 total banded monster walks
- 8 each banded static lunges
- stretch/foam roll between rounds
3rm-back squat (3-5 build up&attempts)
- rest 2 min between sets
emom (4 rounds)
- 15/12 cal row
- 10 burpee box jumps
- 5 american kb swings
- 20 sit ups
- rest