Push/Pull
kipping progression 1:
2 sets:
- 5 scap pull up (pause @top)
- 5 kipping
2×3: negatives/static hold @top
20-min
2 sets: (light)
- 4 behind the neck press
- 4 overhead squat
- 4 back squat
5×5: back squat @80%
for time: (20-min)
4 rounds
- 10 t2b
- 20 wall balls
- 400m run