Upperbody/Intervals
23-min
2 rounds
- 3-5 strict press (empty or light weight)
- 12 total trx alligator
- 8 trx high row
*stretch/foam roll between rounds
3rm-push press (3-5 attempts)
- rest 2 min between sets
e4mom (4 rounds)
- 8 bench press (rpe 6-8)
- 10 cal ski
- 12 total db hang clean&jerk
- 14 t2b/k2e