floLIFT

10-min to Build to a heavier set then last week :

  • 1 squat clean
  • 1 front squat
  • 1 jerk

3 sets :

  • 1 clean & jerk

@ max weight from part 1.

2 sets :

  • 3 clean pulls @ 100+%

12-min amrap

  • 200m run
  • 10 burpee box jumps overs