floLIFT

e2mom (8 sets)

set 1-4:

  • 1 liftoff
  • 1 Squat Clean
  • 1 Front squat

set5-8:

  • 1 Liftoff
  • 1 squat clean

 

e6m0m (3 rounds)

  • 30 cal bike
  • 15 power cleans (135/95, 115/75, 95/65)