HYROX
10-min amrap
- 4 v-ups
- 4 each side plank hip dips
- 1 each full get up
*increase 4 reps on v-ups+side plank hip dips each round
30-min partner amrap
- 60 kb goblet squats
- 60 total alt. kb swings
- 60 total sandbag zercher forward lunges
- 60 sandbag push press
- 60 slam balls
- 60 alt. db snatches
*e6mom: run 400m (together) or 500m row/ski