Core&Cardio
20-min
- 1000m row/ski (JUST ONCE)
- 800m run (JUST ONCE)
amrap for remainder
- 5 bar roll outs
- 10 hollow rocks
- 15 double sit ups
- 20 mountain climbers
*2-min rest
20-min
4 rounds
- 200M run
- 250M row/ski
amrap for remainder
- 30 bicycles
- 20 total alt. db standing oblique crunches
- 10 each db side plank hip dips (db on hip)