Total Body
45-min total (running clock)
2 rounds
- 8 trx tempo high row (1/2/3)
- 8 each kb lateral lunge
*one leg at a time
- 2×5: bent over rows (rpe 6)
- 2×5: tempo deadlift (rpe 7)
- 3×5: deadlift (rpe 8)
*rest 1:30-2 min between sets
4 rounds
- 50 doubles/100 singles
- 15 pull ups
- 10 db thrusters
optional cash-out: (2-3 rds)
- 10 db alt. bicep curl
- 10 db oh tricep ext.