Push/Pull

45-min running clock

2 rounds

  • 8 each lateral step down
  • 10 rdls (empty bar/light weight)
  • 12 db/mb banded hip thrust

3rm deadlift

(3-5 sets to build up & attempt)

  • rest 2-3 min between sets

 

4 rounds

  • 5 devils press
  • 8 pull ups
  • 10 total db walking lunges (back rack)
  • 30 double unders/60 singles