HYROX

5 rounds

7-min amrap/1-min rest

  • 500m row/ski
  • 20 db hang clean & jerk
  • 150ft farmers carry
  • 20 sandbag lunges
  • 15 burpee broad jumps
  • 20 push ups
  • 15 v-ups

amrap until 7-min cap, after rest pick up where you left off