“Sweaty Luck”

running clock 40-min

00:00-10:00 (amrap)

  • 5 chin ups
  • 10 butterfly sit ups
  • 15 box jump overs

10:00-12:00

rest

13:00-30:00

10-9-8-7-6-5-4-3-2-1

  • db clean to press
  • burpees over db

30:00-40:00 (amrap)

  • 200m run
  • 12-15 cal ski/row