Pump&Sweat
15-min
4×3: bench press (rpe 9/10)
- rest 1:30-2 min
2×6: db push press (rpe 9/10)
- rest 1-1:30 min
amrap for remainder:
- 10 total palms to elbow
- 15 plank jacks
- 20 bicycles
for time (8-min)
10-9-8-7-6-5-4-3-2-1
- american kb swings
- push ups
for time (10-min)
10-12-14-16-18-20
- cal ski
- slam balls
for time (12-min)
50-40-30-20-10
- doubles
- sit ups