Total Body
De-load week 1
18-minutes
4 rounds
- 8 each kb bulgarian split squats
- 8 each db concentration curls
- 16 total alt. db/mb chest press
- 16 total alt. db plank low row
- -Rest 1-2 min between rounds
If complete, set up and build to working weight for back squats
e3mom (4 rounds)
- 200m run+10 back squats @45-50% of 5rm
- 20 slam balls+20 kb swings