Push/Pull
kipping progression 3:
2×3: negatives/static hold @top
2 kip+1 pull up (practice 2-3 sets)
Pause @top+Push off/pull up
20-min
2 sets: (light)
- 3 behind the neck press
- 3 overhead squat
- 3 back squat
5×3: back squat @85%
for time: (18-min)
4 rounds
- 400m run
- 14 wall balls
- 7 pull ups