floLIFT

10-min to Build to a heavier set then last week :

  • 1 squat clean
  • 1 front squat
  • 1 jerk

 

3 sets :

1 clean & jerk

@ max weight from part 1.

2 sets :

3 clean pulls @ 100+%

 

3 rounds (15-min)

  • 20 cal bike
  • 10 clean & jerks