HYROX (partner)
12-min amrap (relay)
- 15/12 cal bike
- 2 sled pushes
- 15 wall balls
12-min amrap (alt. full rd)
- 100ft farmers carry
- 50ft burpee broad jumps
- 10 db push press
12-min amrap (chipper)
- 1000m ski
- 200ft sandbag walking lunges
- 30 sandbag cleans
*2-min rest between amraps*