floLIFT

Barbell Complex

e2mom (8 sets)

set 1-4: liftoff+Squat Clean

set5-8: squat clean

 

10-9-8-7-6-5-4-3-2-1

  • power cleans (135/95, 115/75, 95/65)
  • wall balls
  • t2b/k2e