HYROX

10-min amrap

  • 10 superman
  • 20 hollow body leg lift
  • 10 each oh db/kb lunges
  • 30 total kb/db plank taps

 

30-min amrap

500m row/ski (before)

2 rounds

  • 20 total mb alt. db chest press
  • 8 trx knee tuck+push up

25 burpees (after 2 rounds)

2 rounds

  • 12 total sandbag lunge to step up
  • 8 jumping squats

500m row/ski (after)