Total Body

front squat

6 sets @ 60-70%

  • 3 pause fs + 2 fs

focus on improving position

for time: (20-min)

  • 400m run or 500m row
  • 15 power clean + 15 shoulder to oh
  • 400m run or 500m row
  • 12 power clean + 12 shoulder to oh
  • 400m run or 500m row
  • 9 power clean + 9 shoulder to oh
  • 400m run or 500m row

*increase 20lbs each rd*

floLEVELs:

  • level 1 (75/55)
  • level 2 (95/65)
  • level 3 (115/75)