Core&Cardio

De-Load Week 1

20-min

4 rounds

  • 20 trx knee tucks
  • 15 db v-up in and out
  • 10 total plank pull through
  • 5 trx pikes

when complete, amrap

  • 10 cal bike
  • 10 cal row

*Increase cals by 2 cal each round

 

20-min

4 rounds

  • 5 v-ups
  • 10 leg lifts (off ground)
  • 15 butterfly sit ups
  • 20 db russian twist

when complete, amrap

  • 20 cal bike
  • 20 cal row/ski

*decrease by 2 cal each round