Total Body
25-min
2 rounds
- 10 each kb half kneeling s/a press
- 10 each s/l hip thrust
- 2×3: bent over rows (rpe 7)
- 2×3: tempo deadlift (rpe 8)
- 3×3: deadlift (rpe 9)
*rest 1:30-2 min between sets
*if completed: 2-4 rounds
- 10 alt. hammer curls+10 trx tricep ext.
e2mom (6 rounds)
- 50 doubles/100 singles
- 15 t2b
optional cash-out:
- 1-mile run