Push/Pull

De-Load Week 1

20-min

4 rounds

  • 8 each s/l kb deadlift
  • 8 each kb/db step up (don’t alt.)
  • 5 negative pull ups
  • 2 sled pushes

*rest 1-1:30 min between rounds

 

  • warm up deadlifts, build to working weight

 

20-min amrap

  • 300m row/ski
  • 10 deadlifts (185/125, 155/105, 135/95)
  • 50 doubles/100 singles