Cardio Work

emom (4 rounds)

  1. amrap sit ups
  2. max cal bike
  3. burpee slam balls
  4. max cal row
  5. rest

 

20-min

Infinity Ladder

3-6-9-12-15-18-21-24-28……..

  • air squats
  • push up
  • plank jacks
  • cal ski