Pump&Sweat

15-min

4×3: bench press (rpe 10/10)

  • rest 1:30-2 min

2×6: db push press (rpe 10/10)

  • rest 1-1:30 min

amrap:

  • 10 leg lifts
  • 15 sit ups
  • 20 russian twist

 

for time (8-min)

3 rounds

  • 20 push ups
  • 15/12 cal ski

for time (10-min)

4 rounds

  • 25 butterfly sit ups
  • 20 total obique slam balls

for time (12-min)

5 rounds

  • 20 db push press (50/35, 40/30, 35/25)
  • 15 burpees over dbs