Total Body Balance

25-min

4 sets:

  • 8 each later step down w/tempo
  • 2 total oh farmers carry
  • 8 each s/l hip thrust (foot on mb)
  • 8 each s/a high pull

if completed: 2-4 rounds

  • 10 db standing oblique crunch
  • 20 total alt. bicep curls
  • 10 db oh tricep ext.

for time: (16-min)

4 rounds

  • 6 each s/a db thrusters
  • 12 alt. db step up overs
  • 18 total oblique slam balls