Total Body
De-load week 2
45-min total
3 rounds
- 6 each kb bulgarian split squat
- 8 each banded s/l hip thrust (band above knee)
- 10 total banded plank lateral toe tap (band below knee)
- 12 banded front raises (band on forearms)
4×5 back squats @60% of 3rm
- rest 1:30-2 min
5 rounds (15-min cap)
- 10 thrusters (95/65, 75/55)
- 10 pull ups
Optional cash-out:
2-4 rounds
- 200m run or 250m row/ski
- 10 db bicep curls
- 10 db oh tricep ext.