Jenny T. (Member of the Month)
warm up: emom (2 rounds)
- 2 sled pushes
- 12 banded squat to lat. leg lift
- 15 hollow rocks
20-min
2 sets: (light)
- 2 behind the neck press
- 2 overhead squat
- 2 back squat
5×3: back squat @90%+
18-min amrap
- 5 thrusters (135/95, 115/75, 95/65)
- 10 total db snatches
- 15/12 cal row/ski