floLIFT

front squat: 5×5 @70%

emom (16-min)

  • min 1-4: 2 clean + Front squat
  • min 5-8: 1 squat clean + 2 front squat
  • min 8-12: 1 squat clean + 1 front squat
  • min 12-16: 1 squat clean

*All % are based off the 3rm*