Pump&Sweat
de-load week 2
12-min amrap
- 9 bench press (135/95, 115/75, 95/65)
- 12 total kb gorilla row
- 15 cal bike
12-min amrap
- 15 cal ski
- 12 kb swings
- 9 high box jumps
12-min amrap
12-10-8-6
- db hammer curls
- db lateral raises
- db kick backs
- trx jumping pull ups
*rest 1-min between rounds
*rest 2-min between amraps