floLIFT

warm up to 65%

  • 1 squat clean
  • 1 front squat
  • 1 jerk

emom (10 rounds)

  • 1 clean & jerk

*Increasing weight each round

emom (3 rounds)

  1. 15/12 cal bike
  2. 12 burpees over bar
  3. 9 t2b
  4. 6 power clean (135/95, 115/75, 95/65)