HYROX

10-min amrap

  • 10 sandbag good mornings
  • 10 total sandbag zercher lunges
  • 10 total plank pull through
  • 10 db sit up

:30 rest

2 rounds: 4-min work/1-min rest

station 1: amrap

  • 150ft kb farmers carry
  • 10 total gorilla row
  • 10 gunslinger swings

station 2: amrap

  • 250m cal ski
  • 5 burpee broad jump
  • 200m run
  • 5 burpee broad jump

station 3: amrap

  • 1 sled rope pull /push back
  • 5 4-point plank
  • 10 slam balls