Core&Cardio
de-load week 2
20-min
5 rounds
- 20 cal bike (2-min cap)
- 15 sit ups
- 10 total db v-up up and overs
- 5 each db half get up
20-min
5 rounds
- 5 barbell roll outs
- 10 double sit ups
- 15 anchored leg lifts
- 20 cal row/ski (2-min cap)
*rest 2-min between 20-min work loads
cash out: same for both if complete
- plank hold (max hold)
- hollow body (max hold)