Core&Cardio

de-load week 2

20-min

5 rounds

  • 20 cal bike (2-min cap)
  • 15 sit ups
  • 10 total db v-up up and overs
  • 5 each db half get up

 

20-min

5 rounds

  • 5 barbell roll outs
  • 10 double sit ups
  • 15 anchored leg lifts
  • 20 cal row/ski (2-min cap)

 

*rest 2-min between 20-min work loads

 

cash out: same for both if complete

  • plank hold (max hold)
  • hollow body (max hold)