Push/Pull

de-load week 2

18-min amrap

  • 2 total sandbag farmers walks
  • 2 sled pushes
  • 3-5 chin ups
  • 10 total alt. db lunges
  • 10 total alt. db hang clean&jerks

for time: (18-min)

row 2000m

*e3mom : 10 deadlifts (225/155, 185/125, 155/105)+20 push ups

  • each round, including 1st starts with DL + burpees. in remaining time of your 3 min round, chip away at 2000m, follow this pattern until 2000m are completed or for 6 rounds